Sunday- 1:38, 11 miles, 1,400ft climbing, easy Ran easy around the North Hills, relatively recovered from Saturday’s big long run. Monday- 1:34, 10 miles, 1,400ft climbing, easy North Hills. I needed another recovery day today, OK, but not spry. Tuesday-...
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Sunday- 4:00, 23 miles, 7,700ft climbing, 400 calories of Vitargo Met up with Justin Yates, Mike Foote, and Jimmy for a hard effort run up and down Pengelly Ridge… four times.  With the ridge just clearing up, nobody minded making...
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  We start our trip to southern Patagonia tomorrow morning.  A trip to Patagonia has long been a dream for Jeremy, Matt and I since we first visited South America 7 or 8 years ago.  This last summer while putting...
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-2014- Another Family Adventure!- I’ve been thinking about and planning for 2014 for a while now.  The best part about 2014 will be the fact that Maggie, Felix and I will be traveling through the mountains together over the summer!...
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Lantau Island

Hong Kong

Lead-Up After Run Rabbit Run I took nearly a month off as my recovery was fairly slow.  Back running again in mid-October, I was anxious to get in shape for North Face San Fran… too anxious.  I started doing weekly...
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cabin douglass creek

Catch Up

  It has been a long time since I have posted.  School, racing, running and family has kept me busy and I have not been posting as much as I would like. Training and the Never Ending Season- With regards...
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